January Client of the Month Spotlight – John Chang
John Chang Age: 41 FIT member since: 10/2009 John’s goals starting his fitness program at FIT: I wanted to lose some pounds and inches. I also wanted to get stronger. In a word – get Fit! John’s...
View ArticleBusting through those Late Winter Plateaus!
So you’ve made it to March on your New Years Resolution program of eating better, sleeping more, and getting some exercise, but now you’re running out of steam. I get it: you put all your gusto into...
View Article#FITphoto Challenge
A little bit ago, I challenged everyone to think about what picture came to mind for a particular word or phrase. Now I want to more formally introduce the challenge. This will be a 30-day challenge...
View ArticleClearing up a few questions regarding the Whole30 (60) Challenge
We’ve had great participation from many of you on the challenge so far; as well as some awesome success! 4 pounds lost in the first 3 days 7 pounds lost in the first 2 days More awareness about food...
View ArticleThis food stuff is great!
We had a nice turnout on Sunday at the Mountain View Farmer’s Market (and apparently a couple near misses – sorry to those we didn’t get to chat with). Kendra and I were there handing out recipes and...
View ArticleHeadspace: De-stress to Impress
Imagine, 10 minutes of no buzzing phone, no place to be and nothing to do besides sit peacefully with yourself. Sounds out of this world, right? With just the click of a button you can have it all....
View ArticleMove more, feel better
The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking – 86% of...
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Headspace: De-stress to Impress
Imagine, 10 minutes of no buzzing phone, no place to be and nothing to do besides sit peacefully with yourself. Sounds out of this world, right? With just the click of a button you can have it all....
View ArticleMove more, feel better
The more we move, the better we feel – moving not only contributes to better physical health, but also a healthy mind and soul. As we’ve heard in recent news, sitting is the new smoking – 86% of full...
View Article
